VTCT Level 4 Diploma in Exercise for Management of Low Back Pain
Future Fit Training
The person behind PT4You
Meet Agnes — personal training with care and purpose.
An experienced coach with a specialist understanding of exercise referral, women’s fitness, behaviour change and exercise management for low back pain.
Friendly expertise
Fitness support that starts by listening.
Agnes created PT4You to make expert personal training feel more accessible, private and practical. Instead of asking clients to enter an unfamiliar gym, she brings focused one-to-one coaching into the comfort of their own home.
Her approach is personal and progressive. She takes time to understand what you want to change, teaches technique clearly and adapts each session so you can build strength, ability and confidence at a sensible pace.
7+years in a fitness setting
L4specialist low back pain study
1:1personal attention at home
Professional experience
Years of real-world coaching.
From 2019 until May 2026, Agnes worked at Atom Health and Fitness as a receptionist, personal trainer and instructor. The role combined hands-on coaching with the day-to-day care that helps members feel welcome and supported.
Delivered gym inductions, fitness instruction and personalised training programmes based on client goals.
Supported technique, motivation, progression and appropriate adjustments as clients developed.
Helped create a friendly, professional environment focused on health, wellbeing and long-term engagement.
Training & qualifications
Continued learning, applied with care.
Agnes’s qualifications combine core personal training with specialist knowledge relevant to different needs, life stages and barriers to exercise.
VTCT Level 3 Diploma in Exercise Referral
Future Fit Training
Level 3 Diploma in Personal Training
Future Fit Training
NASM Women’s Fitness Specialist
National Academy of Sports Medicine
Behaviour Change Coaching
Future Fit Training
IAO Level 2 NVQ Diploma in Instructing Exercise and Fitness
Lifetime Training
Prepared & professional
Safety is part of good coaching.
Agnes is fully insured, trained in first-aid response and qualified in exercise referral. Health considerations are discussed before sessions begin, with medical clearance requested where it is appropriate.
- Exercise Referral qualification
- First-aid training
- Fully insured service
- Technique-led, progressive sessions
The PT4You promise
How it should feel to train with Agnes.
01
Welcoming
No judgement and no pressure to perform. Your starting point is simply where the plan begins.
02
Easy to understand
Exercises are explained in plain language, demonstrated clearly and coached with close attention.
03
Progressive
Sessions evolve as you do, helping you make meaningful progress without rushing the process.
Talk to Agnes
Tell her what you would like fitness to help you do.
Start with a friendly conversation about your requirements, goals and arranging a first personal training session at home.
Get in touch