Personal Training

Whatever your goals, make them achievable through personal training on an one-on-one basis or in group training. Whatever your current level, get the results you desire and start to feel good and look good. Personal training that comes to your doorstep to give you that motivation, commitment and drive to allow you to feel confident again in your body. Personal training is for everyone, so whatever your age, gender, shape or size, personal training offers an unique way of training in the comfort and privacy of your own home with the added sense off enjoyment in exercising in tailor made programmes for your individual goals.

With no membership fees or obligations, personal training comes to your doorstep any day of the week any time. Do you have a wedding, holiday, birthday or an event coming up? Then here is your chance, whether it’s to drop the pounds, loose the body fat, tone up or improve strength, endurance, stamina or even flexibility through pilates! Make the difference today and contact me now!

The advantages;

  • Specialised training for individual or group training
  • Convenient to your timing
  • No gym fees
  • Dedicated trainer for that motivation you may require
  • Different to your normal gym routine
  • Diet plans for your individual calorie requirements
  • Fun and enjoyable with the progression and results you deserve!

Specialises

Body Sculpting
Change the figure to a custom figure that you admire!

Body Toning
Increase the lean muscle mass and lose the excess around specific areas with a feeling of more firmness and more confidence!

Fat Zone Training
Cardio workouts with a difference burn more calories in the 15-20 min than the recommended time of 35 minutes

Strength and Conditioning
Increase your muscle mass with either bulk and size or shape and definition through the multiple muscle workouts

Core Stability and Abdominals Training
Working the tummy muscles is not always about basic sit ups, work the entire core and engage all muscles allowing you to feel a firmer and flatter stomach to be proud of!

Sport Injuries/Rehabilitation
Any injuries which need attention and stabilisation with a progression to improve the mobility and strength in any joint or muscle

Pilates
Having aches and pains? Improve your posture through simple breathing patterns and flexibility movements to completely stretch the body and feel free again!

Other areas’ include; Marathon Training, Bootcamp, Kettle Bell Training, Boxing.