Running for hours on end or cross training in between different programmes and aiming for calorie marks will not aid weight loss for the long term. Most of this sweat is water and other electrolytes being passed out and not really getting into the deep glycogen stores that need to be broken down. The best… Read More »

We all see our perfect body goals and many are unable to really achieve what we set out. That 6 pack flat stomach or chiselled torso can be achieved via reducing the body fat percentage. However more specifically reducing the intramuscular fat (hard fat) under that 6 pack just by in taking the correct foods… Read More »

Include compound exercises in your work out to work big muscle groups and gain maximum metabolic increases through building muscle. This will aid body fat percentage loss via increasing the metabolism and burn more calories. Bench press, squats, shoulder press, dead-lifts and clean and press Aim for 4 sets x 15-20 reps (with under 60… Read More »