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Tone up and increase weight loss via circuit training
Posted on August 15, 2011 by under
Include compound exercises in your work out to work big muscle groups and gain maximum metabolic increases through building muscle. This will aid body fat percentage loss via increasing the metabolism and burn more calories.
Bench press, squats, shoulder press, dead-lifts and clean and press
Aim for 4 sets x 15-20 reps (with under 60 seconds rest in between each set)
